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Mo Cuishle kytky 8, meta: 17650
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Joined: 03 Jan 2007 Posts: 17148
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Posted: Sun 22.7.2007 19:32 Post subject: |
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Ruth A. sort of mental masturbation
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Joined: 03 Jan 2007 Posts: 18448
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Posted: Sun 22.7.2007 19:34 Post subject: |
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já mám většinou trénink v 7 nalačno protože před sedmou nejsem schopná jíst ![Rolling Eyes](/images/smiles/icon_rolleyes.gif) , maximálně nějaký Actimel apod., pak se nasnídám asi půl hodiny po tréninku |
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Mo Cuishle kytky 8, meta: 17650
![kytky 8, meta: 17650 kytky 8, meta: 17650](images/ranks/cr05.gif)
![](images/avatars/8008336734b2a670f851f2.png)
Joined: 03 Jan 2007 Posts: 17148
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Posted: Sun 22.7.2007 19:46 Post subject: |
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edit _________________ Bye
Last edited by Mo Cuishle on Sun 22.7.2007 19:48; edited 1 time in total
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Ruth A. sort of mental masturbation
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Joined: 03 Jan 2007 Posts: 18448
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Posted: Sun 22.7.2007 19:47 Post subject: |
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zkusím to... ![Wink](/images/smiles/icon_wink.gif) |
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Mo Cuishle kytky 8, meta: 17650
![kytky 8, meta: 17650 kytky 8, meta: 17650](images/ranks/cr05.gif)
![](images/avatars/8008336734b2a670f851f2.png)
Joined: 03 Jan 2007 Posts: 17148
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Posted: Sun 22.7.2007 19:51 Post subject: |
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Ruth A. sort of mental masturbation
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Joined: 03 Jan 2007 Posts: 18448
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Posted: Wed 25.7.2007 18:52 Post subject: |
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Tak jsem ubrala opakování a plošně přidala závaží. Nevím, jestli je to dobře, ale dala jsem na radu nějakého kulturistického časopisu ![Laughing](/images/smiles/icon_lol.gif) |
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Mo Cuishle kytky 8, meta: 17650
![kytky 8, meta: 17650 kytky 8, meta: 17650](images/ranks/cr05.gif)
![](images/avatars/8008336734b2a670f851f2.png)
Joined: 03 Jan 2007 Posts: 17148
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Posted: Wed 25.7.2007 19:00 Post subject: |
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Ruth A. sort of mental masturbation
![](images/avatars/84519195164d550434fd20.jpg)
Joined: 03 Jan 2007 Posts: 18448
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Posted: Wed 25.7.2007 19:25 Post subject: |
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z 12 jsem klesla na 8 a přidala jsem v průměru 2kila |
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Mo Cuishle kytky 8, meta: 17650
![kytky 8, meta: 17650 kytky 8, meta: 17650](images/ranks/cr05.gif)
![](images/avatars/8008336734b2a670f851f2.png)
Joined: 03 Jan 2007 Posts: 17148
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Posted: Wed 25.7.2007 19:32 Post subject: |
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Ruth A. sort of mental masturbation
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Joined: 03 Jan 2007 Posts: 18448
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Posted: Wed 25.7.2007 19:34 Post subject: |
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já dělám jednom jedno kolo. jako takhle: 8 opakování-přestávka-8-př-8 a jdu dál |
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Mo Cuishle kytky 8, meta: 17650
![kytky 8, meta: 17650 kytky 8, meta: 17650](images/ranks/cr05.gif)
![](images/avatars/8008336734b2a670f851f2.png)
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Posted: Wed 25.7.2007 19:36 Post subject: |
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Rokkan kytky 7, meta: 11650
![kytky 7, meta: 11650 kytky 7, meta: 11650](images/ranks/z05.gif)
Joined: 03 Jan 2007 Posts: 11530
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Posted: Wed 25.7.2007 19:38 Post subject: |
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a nemá třeba kruhovej trenink? ![Paranoidnik](/images/smiles/paranoidnik.gif) |
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Ruth A. sort of mental masturbation
![](images/avatars/84519195164d550434fd20.jpg)
Joined: 03 Jan 2007 Posts: 18448
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Posted: Wed 25.7.2007 19:39 Post subject: |
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já nemám kruhový, já myslela, že ho má Mo, ale už to chápu, já mám 3 "opakování" a ona čtyři |
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Mo Cuishle kytky 8, meta: 17650
![kytky 8, meta: 17650 kytky 8, meta: 17650](images/ranks/cr05.gif)
![](images/avatars/8008336734b2a670f851f2.png)
Joined: 03 Jan 2007 Posts: 17148
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Posted: Wed 25.7.2007 19:41 Post subject: |
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Ruth A. sort of mental masturbation
![](images/avatars/84519195164d550434fd20.jpg)
Joined: 03 Jan 2007 Posts: 18448
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Posted: Wed 25.7.2007 19:42 Post subject: |
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to první ![Laughing](/images/smiles/icon_lol.gif) |
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