sfera.pravy.net

[Člověk]

nemáte právo číst tento příspěvek

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: domaci musli se soj. mlekem a hemp proteinem, kava
beach volejbal, kratky plavani v oceanu
ob: thaiske vegetarianske kari s ryzi
sv1: trochu haagen daz + kava
sv2: pomeranc a kousek melounu
hodina pilates, 20 min mobility
ve: omeleta ze 4 vajec a leeku, zakysana smetana
dezert: maly kousek pumpkin cake s limetkovym frostingem

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: toast s 1/2 avokadem + 2 vajicka natvrdo, kava
cviceni: bodyweight na nohy, hodina joga
ob: salat z cerveneho zeli, okurky a sezamovych seminek, tofu, kousek vajecne fritaty s houbama a spenatem + zakysana smetana
sv: kousek melounu, kombucha a pivo
ve: salat z cerv. zeli, okurky a sezamu + chickpeas+ feta
dezert: pumpkin cake s limetkovym frostingem

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

30 min Kettlebell trenink
sn: vlocky, seminka, boruvky, brusinky + sojove mleko, kava
ob: maly salat z cerveneho zeli, vajecna frittata se zakysanou smetanou
ve: pecene brussel sprouts se zdravejsi majonezou, parmezanem
a pak: pivo, kousrk zdrave cokolady, 2 radky nezdrave cokolady, pumpkin cake, krekry se syrem a mozna jeste neco

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

50 min strecink
sn: meloun a hrnek kefiru, kava
ob: vajecna fritata se spenatem a houbama, maly salat z cerveneho zeli
ve: pecene brussel sprouts se zdravejsi majonezou, 2 volska oka
50 min mobility, foam roller atd
dezert: meloun
pak jeste jedno pivo
a pak nejaky zele bonbony a orechy v cokolade - a pochopitelne jsem je snedla vsechny, pac tam davaj nejaky navykovy prisady, aby clovek nemohl prestat,dokud to nesezere. a to jsem si teda mohla odpustit

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: zbytek fritaty, zbytel salatu z cerveneho zeli
sv: miska mrazenych boruvek
posilovani a kardio na nohy
ob: restovany kale + tofu + hemp seeds + pepitas
5km prochazka

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

rano: jen kafe se sojovym mlekem
ob: nudle od Vietnamce
20 min posilko na nohy/zadek (dnes bylo rekordnich 38 stupnu + jsme byli busy, takze jen takova rychlovka pro dobry pocit)
sv:kava a salat s okurkou, jablkem, granatovym jablkem a fetou
2 male piva ve dvou ruznych pivnicich
pozdni vecere: 4 michana vajicka, avokado, par rajcinek, pul cervene papriky
dezert: zdravy limetkovo-matovy cheesecake a 2 radky cokolady Lindt s hazelnuts a brusinkama

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

30 min bodyweight trénink (hodně jsem se zapotila, ale bylo to zároveň i silový a na skills) + 20 min jóga
sn: jen kafe a smoothie z 2banánu a hemp proteinu
ob: zapečený květák se sýrem a almond meal
ve: 2 toasty s 3 volskými oky
dezert: 2 čoko bonbony a pul baleni napolitanek (bože jak tohle jsou dobrý sušenky) z toho teda nadšená nejsem

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

nemáte právo číst tento příspěvek

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: kava se soy milk, toast s peanut butter a bananem
hodina lehci joga
hodina prochazka po plazi, plavani
nekolik hodin presazovani a "zahradkareni"

pozdni ob: sladka brambora, brussel sprouts s masang kari
sv: kava u kamosky
30 min skills trenink
ve: fazolovy salat s cervenou repou, trochu masang kari z obedu a 1 velka pecena houba s vajickem
dezert: chia puding s medem a horkymi malinami

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: hrnek kefiru, banan a 2 hemp seed kulicky, kafe se soy milk
cviceni a prochazka
ob: kvetakovy mozecek, sladka brambora, rajcatka, okurka
sv: kava + kus zdrave domaci cokolady
ochtnavka vseho, co jsem odpoledne varila
45 min joga
ve: velky salat s fetou, seminky a 2 vajicka natvrdo, caj

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: 2 toasty s pomazankou se spring onion, kefir, kava
sv: maliny a boruvky rozmixovane s kefirem
ob: zeleninove kari
sv: kava
5km beh, 30 min silove cviceni na zadek
ve: salat s fetou a smazenym tofu
dezert: 2 hemp seed kulicky

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

prochazka, koupani v oceanu
sn: zapecena frittata z quinoi a zeleniny, volske oko,pul avokada, kava
cvicenu
ob: salat, tofu, feta
sv: jablko s peanut butter
ve: velkamisa eggplant kari
dezert: 2 radky rum&raisin cokolady a 2 susenky

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: 3 michana vajicka, pul avokada, kava
1,5 hod pilates
ob: salat, tofu, feta
sv: kafe, boruvky s medem a kakaem, 2 hemp seed kulicky
male pivo
5km beh
ve: quinoa frittata, 1 volske oko, zbytek avokada, cervena paprika, domaci majoneza
dezert: 1 radek cokolady a 2 susenky

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: blueberry smoothie, kava
hodina siloveho cviceni (upper body)
ob: salat s jablkem a tofu
sv: jablko s peanut butter, kava
ve: zapecena quinoa, volske oko, rasy, avokadovy dip
dezert: 3 hemp seed kulicky
par platku tvrdeho syra, par slanych precliku (resp. poslednich ulomku a drobku po nich) a caj

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.