sfera.pravy.net Forum Index
sfera.pravy.net
Tepláky všude!
Co jste dnes snědli, vypili a co pohyb 3
Goto page Previous  1, 2, 3 ... , 1014, 1015, 1016  Next
 
Post new topic   Reply to topic    sfera.pravy.net Forum Index -> Zdraví
View previous topic :: View next topic  
Author Message
Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 10345

PostPosted: Fri 19.2.2021 13:33    Post subject: Reply with quote

nemáte právo číst tento příspěvek
_________________
happiness doesn't depend on outward conditions. it depends on inner conditions.

It isn't what you have or who you are or where you are of what you are doing that makes you happy or unhappy.
It is what you think about it.
Back to top
View user's profile Send private message  
Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 10345

PostPosted: Sun 21.2.2021 13:30    Post subject: Reply with quote

sn: domaci musli se soj. mlekem a hemp proteinem, kava
beach volejbal, kratky plavani v oceanu
ob: thaiske vegetarianske kari s ryzi
sv1: trochu haagen daz + kava
sv2: pomeranc a kousek melounu
hodina pilates, 20 min mobility
ve: omeleta ze 4 vajec a leeku, zakysana smetana
dezert: maly kousek pumpkin cake s limetkovym frostingem
_________________
happiness doesn't depend on outward conditions. it depends on inner conditions.

It isn't what you have or who you are or where you are of what you are doing that makes you happy or unhappy.
It is what you think about it.
Back to top
View user's profile Send private message  
Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 10345

PostPosted: Mon 22.2.2021 14:19    Post subject: Reply with quote

sn: toast s 1/2 avokadem + 2 vajicka natvrdo, kava
cviceni: bodyweight na nohy, hodina joga
ob: salat z cerveneho zeli, okurky a sezamovych seminek, tofu, kousek vajecne fritaty s houbama a spenatem + zakysana smetana
sv: kousek melounu, kombucha a pivo
ve: salat z cerv. zeli, okurky a sezamu + chickpeas+ feta
dezert: pumpkin cake s limetkovym frostingem
_________________
happiness doesn't depend on outward conditions. it depends on inner conditions.

It isn't what you have or who you are or where you are of what you are doing that makes you happy or unhappy.
It is what you think about it.
Back to top
View user's profile Send private message  
Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 10345

PostPosted: Tue 23.2.2021 6:44    Post subject: Reply with quote

30 min Kettlebell trenink
sn: vlocky, seminka, boruvky, brusinky + sojove mleko, kava
ob: maly salat z cerveneho zeli, vajecna frittata se zakysanou smetanou
ve: pecene brussel sprouts se zdravejsi majonezou, parmezanem
a pak: pivo, kousrk zdrave cokolady, 2 radky nezdrave cokolady, pumpkin cake, krekry se syrem a mozna jeste neco Laughing
_________________
happiness doesn't depend on outward conditions. it depends on inner conditions.

It isn't what you have or who you are or where you are of what you are doing that makes you happy or unhappy.
It is what you think about it.
Back to top
View user's profile Send private message  
Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 10345

PostPosted: Wed 24.2.2021 12:58    Post subject: Reply with quote

50 min strecink
sn: meloun a hrnek kefiru, kava
ob: vajecna fritata se spenatem a houbama, maly salat z cerveneho zeli
ve: pecene brussel sprouts se zdravejsi majonezou, 2 volska oka
50 min mobility, foam roller atd
dezert: meloun
pak jeste jedno pivo
a pak nejaky zele bonbony a orechy v cokolade - a pochopitelne jsem je snedla vsechny, pac tam davaj nejaky navykovy prisady, aby clovek nemohl prestat,dokud to nesezere. a to jsem si teda mohla odpustit Vzteklik
_________________
happiness doesn't depend on outward conditions. it depends on inner conditions.

It isn't what you have or who you are or where you are of what you are doing that makes you happy or unhappy.
It is what you think about it.
Back to top
View user's profile Send private message  
Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 10345

PostPosted: Thu 25.2.2021 9:26    Post subject: Reply with quote

sn: zbytek fritaty, zbytel salatu z cerveneho zeli
sv: miska mrazenych boruvek
posilovani a kardio na nohy
ob: restovany kale + tofu + hemp seeds + pepitas
5km prochazka
_________________
happiness doesn't depend on outward conditions. it depends on inner conditions.

It isn't what you have or who you are or where you are of what you are doing that makes you happy or unhappy.
It is what you think about it.
Back to top
View user's profile Send private message  
Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 10345

PostPosted: Sat 20.3.2021 14:27    Post subject: Reply with quote

rano: jen kafe se sojovym mlekem
ob: nudle od Vietnamce
20 min posilko na nohy/zadek (dnes bylo rekordnich 38 stupnu + jsme byli busy, takze jen takova rychlovka pro dobry pocit)
sv:kava a salat s okurkou, jablkem, granatovym jablkem a fetou
2 male piva ve dvou ruznych pivnicich
pozdni vecere: 4 michana vajicka, avokado, par rajcinek, pul cervene papriky
dezert: zdravy limetkovo-matovy cheesecake a 2 radky cokolady Lindt s hazelnuts a brusinkama Love
_________________
happiness doesn't depend on outward conditions. it depends on inner conditions.

It isn't what you have or who you are or where you are of what you are doing that makes you happy or unhappy.
It is what you think about it.
Back to top
View user's profile Send private message  
Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 10345

PostPosted: Wed 7.4.2021 15:34    Post subject: Reply with quote

30 min bodyweight trénink (hodně jsem se zapotila, ale bylo to zároveň i silový a na skills) + 20 min jóga
sn: jen kafe a smoothie z 2banánu a hemp proteinu
ob: zapečený květák se sýrem a almond meal
ve: 2 toasty s 3 volskými oky
dezert: 2 čoko bonbony a pul baleni napolitanek (bože jak tohle jsou dobrý sušenky) z toho teda nadšená nejsem Laughing
_________________
happiness doesn't depend on outward conditions. it depends on inner conditions.

It isn't what you have or who you are or where you are of what you are doing that makes you happy or unhappy.
It is what you think about it.
Back to top
View user's profile Send private message  
Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 10345

PostPosted: Sat 17.4.2021 14:20    Post subject: Reply with quote

nemáte právo číst tento příspěvek
_________________
happiness doesn't depend on outward conditions. it depends on inner conditions.

It isn't what you have or who you are or where you are of what you are doing that makes you happy or unhappy.
It is what you think about it.
Back to top
View user's profile Send private message  
Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 10345

PostPosted: Sun 18.4.2021 13:26    Post subject: Reply with quote

sn: kava se soy milk, toast s peanut butter a bananem
hodina lehci joga
hodina prochazka po plazi, plavani
nekolik hodin presazovani a "zahradkareni"

pozdni ob: sladka brambora, brussel sprouts s masang kari
sv: kava u kamosky
30 min skills trenink
ve: fazolovy salat s cervenou repou, trochu masang kari z obedu a 1 velka pecena houba s vajickem
dezert: chia puding s medem a horkymi malinami
_________________
happiness doesn't depend on outward conditions. it depends on inner conditions.

It isn't what you have or who you are or where you are of what you are doing that makes you happy or unhappy.
It is what you think about it.
Back to top
View user's profile Send private message  
Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 10345

PostPosted: Sun 25.4.2021 12:47    Post subject: Reply with quote

sn: hrnek kefiru, banan a 2 hemp seed kulicky, kafe se soy milk
cviceni a prochazka
ob: kvetakovy mozecek, sladka brambora, rajcatka, okurka
sv: kava + kus zdrave domaci cokolady
ochtnavka vseho, co jsem odpoledne varila
45 min joga
ve: velky salat s fetou, seminky a 2 vajicka natvrdo, caj
_________________
happiness doesn't depend on outward conditions. it depends on inner conditions.

It isn't what you have or who you are or where you are of what you are doing that makes you happy or unhappy.
It is what you think about it.
Back to top
View user's profile Send private message  
Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 10345

PostPosted: Mon 26.4.2021 13:18    Post subject: Reply with quote

sn: 2 toasty s pomazankou se spring onion, kefir, kava
sv: maliny a boruvky rozmixovane s kefirem
ob: zeleninove kari
sv: kava
5km beh, 30 min silove cviceni na zadek
ve: salat s fetou a smazenym tofu
dezert: 2 hemp seed kulicky
_________________
happiness doesn't depend on outward conditions. it depends on inner conditions.

It isn't what you have or who you are or where you are of what you are doing that makes you happy or unhappy.
It is what you think about it.
Back to top
View user's profile Send private message  
Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 10345

PostPosted: Wed 28.4.2021 2:33    Post subject: Reply with quote

prochazka, koupani v oceanu
sn: zapecena frittata z quinoi a zeleniny, volske oko,pul avokada, kava
cvicenu
ob: salat, tofu, feta
sv: jablko s peanut butter
ve: velkamisa eggplant kari
dezert: 2 radky rum&raisin cokolady a 2 susenky
_________________
happiness doesn't depend on outward conditions. it depends on inner conditions.

It isn't what you have or who you are or where you are of what you are doing that makes you happy or unhappy.
It is what you think about it.
Back to top
View user's profile Send private message  
Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 10345

PostPosted: Wed 28.4.2021 2:35    Post subject: Reply with quote

sn: 3 michana vajicka, pul avokada, kava
1,5 hod pilates Love
ob: salat, tofu, feta
sv: kafe, boruvky s medem a kakaem, 2 hemp seed kulicky
male pivo
5km beh
ve: quinoa frittata, 1 volske oko, zbytek avokada, cervena paprika, domaci majoneza
dezert: 1 radek cokolady a 2 susenky
_________________
happiness doesn't depend on outward conditions. it depends on inner conditions.

It isn't what you have or who you are or where you are of what you are doing that makes you happy or unhappy.
It is what you think about it.
Back to top
View user's profile Send private message  
Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 10345

PostPosted: Thu 29.4.2021 6:31    Post subject: Reply with quote

sn: blueberry smoothie, kava
hodina siloveho cviceni (upper body)
ob: salat s jablkem a tofu
sv: jablko s peanut butter, kava
ve: zapecena quinoa, volske oko, rasy, avokadovy dip
dezert: 3 hemp seed kulicky
par platku tvrdeho syra, par slanych precliku (resp. poslednich ulomku a drobku po nich) a caj
_________________
happiness doesn't depend on outward conditions. it depends on inner conditions.

It isn't what you have or who you are or where you are of what you are doing that makes you happy or unhappy.
It is what you think about it.
Back to top
View user's profile Send private message  
Display posts from previous:   
Post new topic   Reply to topic    sfera.pravy.net Forum Index -> Zdraví All times are GMT + 1 Hour
Goto page Previous  1, 2, 3 ... , 1014, 1015, 1016  Next
Page 1015 of 1016

 
Jump to:  
You can post new topics in this forum
You can reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Powered by phpBB © 2001, 2005 phpBB Group
additional terms