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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 14187
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 Posted: Sat 11.3.2023 12:40 Post subject: |
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byla jsem 3x na plazi. rano "pracovne" - bootcamp, v poledne s pritelem koupacka a odpoledne az na zapad slunce sama s knizkou 
a delala jsem pranayamu a meditovala. presne takovy den jsem potrebovala. _________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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Mari
addicted..
Joined: 03 Jan 2007
Posts: 21519
Location: in my own time
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| Posted: Sat 11.3.2023 21:34 Post subject: |
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Dopo lyže
Odpo sauna
Včera sauna a joga _________________
♪♪♪ |
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Linda Evangelista
kytky 8, meta: 20650
Joined: 19 Jan 2007
Posts: 20553
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Mykéna
kytky 7, meta: 15150
Joined: 03 Jan 2007
Posts: 14704
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| Posted: Thu 23.3.2023 15:40 Post subject: |
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 nemáte právo číst tento příspěvek_________________
Za práva holubů. |
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talisa
kytky 4, meta: 2550
Joined: 29 Nov 2021
Posts: 2460
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| Posted: Fri 24.3.2023 13:58 Post subject: |
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nemáte právo číst tento příspěvek _________________
There must be something we all chase after
I just haven't figured it out yet |
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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 14187
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| Posted: Sun 26.3.2023 12:18 Post subject: |
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hike v busi bez lidi
40 min protazeni/mobility + trochu handstandy
asi pul hodina,hry na didgeridoo nasledovana dechovym cvicenim (20min???) a pak hned asi 15 min meditace
tohle musim delat casteji _________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 14187
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| Posted: Tue 28.3.2023 0:21 Post subject: |
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vcera: cviceni, chvilka hrani na didgeridoo, ocean a na kole do prace a z prace
dneska: mini-beh s prochazkou, 10 min meditace a vecer chci cvicit (core a cardio) a konecne tu Dispenzovu meditaci (vcera jsem absolutne nestihala, skoncili jsme o hodinu pozdeji v praci) _________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 14187
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| Posted: Thu 30.3.2023 2:18 Post subject: |
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vcera: prochazka, joga/pilates a meditace
dneska: beh(anicko), studena sprcha, meditace a pozdeji budu jeste cvicit posilovaci cviky od fyzioterapeuta _________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 14187
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| Posted: Wed 12.4.2023 7:08 Post subject: |
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nemáte právo číst tento příspěvek _________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 14187
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| Posted: Thu 13.4.2023 11:35 Post subject: |
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vcera jsem nakonec nemeditovala a misto toho jsem zavolala rodicum.
dneska uz jsem meditovala + dlouha prochazka + pilates. _________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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talisa
kytky 4, meta: 2550
Joined: 29 Nov 2021
Posts: 2460
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| Posted: Sun 16.4.2023 20:58 Post subject: |
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nemáte právo číst tento příspěvek _________________
There must be something we all chase after
I just haven't figured it out yet |
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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 14187
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| Posted: Mon 17.4.2023 4:15 Post subject: |
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vcera hike a asi 45 min intenzivni cviceni
dnes joga a studena sprcha. a uz zacina bejt fakt studena. a udelala jsem si skvelou snidani (na to, ze jsem sla do prace)  _________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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Linda Evangelista
kytky 8, meta: 20650
Joined: 19 Jan 2007
Posts: 20553
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Byzzy
kytky 8, meta: 20650
Joined: 02 Jan 2007
Posts: 19850
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Linda Evangelista
kytky 8, meta: 20650
Joined: 19 Jan 2007
Posts: 20553
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nemáte právo číst tento příspěvek