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Janeira
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Joined: 22 Jan 2007
Posts: 42006
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 Posted: Wed 24.1.2018 19:48 Post subject: |
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Tak jsem si dala to prvni cviceni Legs&Cardio a prekvapive me to bavilo... Tak tomu dam asi sanci  _________________
We can be heroes just for one day. |
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Nefertite
kytky 6, meta: 10250
Joined: 10 Sep 2007
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Janeira
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Joined: 22 Jan 2007
Posts: 42006
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| Posted: Sun 18.2.2018 19:55 Post subject: |
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Nef pro me je to upper taky sileny. Hlavne kombinace toho, jak jsou vsechny ty cviky bud v planku anebo v kliku... A to kliky delam jen damsky (ani nemam vyssi ambice). Ty legs byly ok, ale ty ja ted ani cvicit nechci, takze mi zbyvaji jen ty silenosti co nedavam. Hlavne mne se moc nechce do tech dalsich levelu, kdyz vim, ze nemam vubec zvladnuty ty zaklady - treba ty lay down push ups 
A ty jedes presne ty dny/tydny podle planu? Pokud jo, tak verim, ze tam to zlepseni prijde brzo, i kdyz ten zacatek neni idealni. Ja to mam jako doplnek a mylsim, ze ustrnu na prvnich dvou workoutech  _________________
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sun Topic
kytky 7, meta: 14150
Joined: 19 Jan 2007
Posts: 13939
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| Posted: Mon 3.9.2018 11:01 Post subject: |
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Chcela by som toto cvicenie odporucit kamoske na doma, ale nechce sa jej za to platit da sa to najst niekde na nete? Alebo to mate vsetci tu platenu verziu? |
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Linda Evangelista
kytky 8, meta: 20650
Joined: 19 Jan 2007
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Byzzy
kytky 8, meta: 20650
Joined: 02 Jan 2007
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Geike
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Joined: 19 Jan 2007
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Location: Ostrava/Brno
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Nefertite
kytky 6, meta: 10250
Joined: 10 Sep 2007
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Seventh Sister
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Joined: 09 Sep 2007
Posts: 26812
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| Posted: Mon 25.1.2021 17:57 Post subject: |
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 nemáte právo číst tento příspěvek_________________
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Mike? |
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Nefertite
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Geike
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Joined: 19 Jan 2007
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Location: Ostrava/Brno
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Nefertite
kytky 6, meta: 10250
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Leňula
Feet planted firmly in the sky
Joined: 03 Jan 2007
Posts: 18765
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| Posted: Wed 17.3.2021 22:34 Post subject: |
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nemáte právo číst tento příspěvek _________________
I will kill you so hard you will die to death!
“We don’t need a list of rights and wrongs, tables of dos and don’ts: we need books, time, and silence. Thou shalt not is soon forgotten, but Once upon a time lasts forever.” |
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Geike
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Joined: 19 Jan 2007
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Location: Ostrava/Brno
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Leňula
Feet planted firmly in the sky
Joined: 03 Jan 2007
Posts: 18765
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| Posted: Thu 18.3.2021 20:37 Post subject: |
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nemáte právo číst tento příspěvek _________________
I will kill you so hard you will die to death!
“We don’t need a list of rights and wrongs, tables of dos and don’ts: we need books, time, and silence. Thou shalt not is soon forgotten, but Once upon a time lasts forever.” |
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