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Tevi. kytky 8, meta: 19650
![kytky 8, meta: 19650 kytky 8, meta: 19650](images/ranks/cr15.gif)
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Joined: 22 Jan 2007 Posts: 19372 Location: vedle blázince
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Posted: Sun 9.10.2016 19:02 Post subject: |
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út - 7,7 km rychlé chůze
st - 7,7 km rychlé chůze
čt - zkusila jsem poprvé powerplate (20 min) a pak 35 min pás (běh a chůze)
pá - kratší procházka
so - dlouhá procházka po Mikulově, Svatý kopeček, apod. _________________
* Žena nepotřebuje toho, kdo nepotřebuje ji.** |
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Janeira .
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Joined: 22 Jan 2007 Posts: 42006
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Posted: Mon 10.10.2016 8:26 Post subject: |
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nemáte právo číst tento příspěvek_________________ We can be heroes just for one day. |
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Člověk jsem duhová víla
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Joined: 10 Jan 2010 Posts: 13704
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Posted: Mon 10.10.2016 13:43 Post subject: |
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nemáte právo číst tento příspěvek_________________ * Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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spanish.eyes vi, ale nedba
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Joined: 20 Nov 2007 Posts: 37921 Location: Praha
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Posted: Sat 15.10.2016 7:25 Post subject: |
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Sla jsem z prace pesky, takze 6 km svizne chuze. A pak vecer jeste 2,5 km domu z piva ![Smile](/images/smiles/icon_smile.gif) _________________ She's a rainbow and she loves the peaceful life
A change of heart comes slow..
*
Je třeba žít, je třeba milovat, je třeba tvořit
(JK) |
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Janeira .
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Joined: 22 Jan 2007 Posts: 42006
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Posted: Sat 15.10.2016 13:53 Post subject: |
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Po - TRX
St - 9km beh
Ct - 7km beh
Pa - TRX
So - 10km beh
Zitra - dam si jen nejakou delsi prochazku a budu odpocivat ![Smile](/images/smiles/icon_smile.gif) _________________ We can be heroes just for one day. |
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Člověk jsem duhová víla
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Joined: 10 Jan 2010 Posts: 13704
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Posted: Tue 18.10.2016 14:38 Post subject: |
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nemáte právo číst tento příspěvek_________________ * Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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andrea-lin kytky 3, meta: 1550
![kytky 3, meta: 1550 kytky 3, meta: 1550](images/ranks/r35.gif)
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Joined: 22 Jan 2007 Posts: 1504
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Posted: Wed 19.10.2016 19:54 Post subject: |
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po - hodina tanec
dnes - hodina tanec
![Smile](/images/smiles/icon_smile.gif) |
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Člověk jsem duhová víla
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Joined: 10 Jan 2010 Posts: 13704
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Posted: Thu 20.10.2016 13:50 Post subject: |
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nemáte právo číst tento příspěvek_________________ * Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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Janeira .
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Joined: 22 Jan 2007 Posts: 42006
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Posted: Sun 23.10.2016 12:00 Post subject: |
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Po - TRX
Ut - 8km beh
St - TRX
Pa - 13km beh
Ne - 8km beh _________________ We can be heroes just for one day. |
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annysek .
Joined: 02 Jan 2007 Posts: 15447
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Posted: Sun 23.10.2016 17:42 Post subject: |
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po - kruhac kardio
ut - kruhac strenght
st - kruhac kettlebells
ct - kruhac pillar strenght
pa - kruhac kardio
... jako kazdy tyden (kdyz jsem teda v dub ![Laughing](/images/smiles/icon_lol.gif) ) |
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Seventh Sister 11
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Joined: 09 Sep 2007 Posts: 26507
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Posted: Mon 24.10.2016 9:40 Post subject: |
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nemáte právo číst tento příspěvek_________________ .
Mike? |
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Hyenečka kytky 8, konec
![kytky 8, konec kytky 8, konec](images/ranks/cr50.gif)
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Joined: 07 Apr 2008 Posts: 26318
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Seventh Sister 11
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Joined: 09 Sep 2007 Posts: 26507
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Posted: Wed 26.10.2016 10:13 Post subject: |
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nemáte právo číst tento příspěvek_________________ .
Mike? |
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pecička *Discipline, Drive, Determination*
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Joined: 21 Jan 2007 Posts: 43192
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Člověk jsem duhová víla
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Joined: 10 Jan 2010 Posts: 13704
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Posted: Thu 27.10.2016 13:14 Post subject: |
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nemáte právo číst tento příspěvek_________________ * Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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