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sun Topic
kytky 7, meta: 13650
kytky 7, meta: 13650


Joined: 19 Jan 2007
Posts: 13601

PostPosted: Tue 5.6.2012 19:33    Post subject: Reply with quote

Posilnovna je to najlepsie co moze byt, takze urcite by som volila silovy trening doplneny nejakou aerobnou aktivitou, napriklad beh. No a samozrejme upravu jedalnicku, bez toho to nepojde.
10kg za tri mesiace je celkom dost, samozrejme zalezi na tom z akej to bude vahy.
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terinas
kytky 8, meta: 25650
kytky 8, meta: 25650


Joined: 05 Jan 2007
Posts: 25360

PostPosted: Tue 5.6.2012 19:41    Post subject: Reply with quote

Kubinko, pokud mas moznost cvicit s trenerem, tak do toho urcite bez. Ty vysledky tak budou urcite nejlepsi Smile

Sun, vypadas bozsky Exclamation
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kubinka
kytky 3, meta: 1750
kytky 3, meta: 1750


Joined: 22 Jan 2007
Posts: 1684

PostPosted: Tue 5.6.2012 19:43    Post subject: Reply with quote

nemáte právo číst tento příspěvek
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sun Topic
kytky 7, meta: 13650
kytky 7, meta: 13650


Joined: 19 Jan 2007
Posts: 13601

PostPosted: Tue 5.6.2012 20:08    Post subject: Reply with quote

Kubinka odkial si? Smile

Ak nemozes behat tak kludne bicykel, da sa na nom robit intervalovy trening a ten je najefektivnejsi pri chudnuti. Strava je zaklad, takze najprv by som to riesila - pripadne aj s trenerom - a silovy trening.

Ten program nevyzera zle, asi by som nasla trenera, ktory by mi ukazal ako na to, aby ma naucil spravnu techniku cvikov a zostavil plan na ktorom by som sa naucila. Daj na prvy dojem, nech sa pri nom citis dobre, inak sa na treningy tesit nebudes a to by bola skoda Smile
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sun Topic
kytky 7, meta: 13650
kytky 7, meta: 13650


Joined: 19 Jan 2007
Posts: 13601

PostPosted: Tue 5.6.2012 20:10    Post subject: Reply with quote

power plate som nikdy neskusala ale ak by si robila Len to a nic ine, tak je to uplne neefektivne. Ak ako doplnok ku posilke, tak v pohode.
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kubinka
kytky 3, meta: 1750
kytky 3, meta: 1750


Joined: 22 Jan 2007
Posts: 1684

PostPosted: Tue 5.6.2012 20:22    Post subject: Reply with quote

nemáte právo číst tento příspěvek
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ephelides
*louloute*


Joined: 04 Jan 2007
Posts: 15177

PostPosted: Thu 17.1.2013 20:19    Post subject: Reply with quote

nemáte právo číst tento příspěvek
_________________

dog is god backwards

Qualität kommt von Qual.

Arretez de prendre les cons pour les gens.

"Wer ständig glücklich sein möchte, muss sich oft verändern." (Konfuzius)

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sun Topic
kytky 7, meta: 13650
kytky 7, meta: 13650


Joined: 19 Jan 2007
Posts: 13601

PostPosted: Thu 17.1.2013 22:16    Post subject: Reply with quote

nijako. Confused Sad
dakujem za opytanie.
momentalne trenujem jednu babu a dvoch chalanov, ale kvoli skole, skuskam, brigade a alexovi nestiham nic dalsie, nemala som predstavu akym stylom by to presne bolo a na tom to padlo, co ma aj trochu mrzi.
ale viem, ze ked najdem ten spravny smer a budem to chciet naozaj robit, tak budem vediet ako a pojde to Smile
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