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Willow
The mean one.
Joined: 26 Sep 2007
Posts: 6734
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 Posted: Thu 18.4.2019 19:21 Post subject: |
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Nechala jsem se ostrihat _________________ In the tide of hate
Throw down the counterweight
Tear up that flag and say
You’re worthy of more |
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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 13675
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| Posted: Fri 19.4.2019 15:26 Post subject: |
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asi hodinu jsem se věnovala meditaci 
a taky jsem si dneska dala masku a v podstatě celej den relaxuju. _________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 13675
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| Posted: Sun 21.4.2019 16:46 Post subject: |
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včera: ráno procházka po takovým kopečkovitým parku (asi 5km)
a pak ashtanga (hodina) a asi 20 min takové základní cviky s vlastní váhou, ale zabíračka... hlavně upper body (jump lunges, burpees, pushups, mountain climbers atd a pořád dokola)
a hraní si s handstandy
didgeridoo
maska na obličej (nějaká jiná než obvykle)
a meditace
dneska:
jóga zaměřená na balanc (hodina)
30 min bodyweight trénink (taky zabíračka.. hlavně na nohy)
asi 8 km procházka okolo lake
meditace
a pak jsem si dala ještě jednou jógu, ale jen takovou pomaličkou odechovku na relax _________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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Hyenečka
kytky 8, konec
Joined: 07 Apr 2008
Posts: 26147
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Linda Evangelista
kytky 8, meta: 20650
Joined: 19 Jan 2007
Posts: 20090
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greenwood
seja feliz, menina
Joined: 03 Jan 2007
Posts: 28433
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| Posted: Wed 24.4.2019 11:14 Post subject: |
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dneska kruhac _________________
"Valeu a pena? Tudo vale a pena se a alma não é pequena" ~ Fernando Pessoa, Mensagem, Mar Português
“It’s dark because you are trying too hard.
Lightly child, lightly. Learn to do everything lightly.
Yes, feel lightly even though you’re feeling deeply.
Just lightly let things happen and lightly cope with them."
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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 13675
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| Posted: Sun 28.4.2019 12:59 Post subject: |
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3 dny trekování v přírodě
a dneska hands-free yoga. _________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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Mari
addicted..
Joined: 03 Jan 2007
Posts: 21213
Location: in my own time
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| Posted: Sun 28.4.2019 19:58 Post subject: |
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Konecne zas joga
A 3 hodiny spanku po obede _________________
♪♪♪ |
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Snowy
pocketful of sunshine
Joined: 03 Jan 2007
Posts: 23092
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| Posted: Tue 30.4.2019 17:55 Post subject: |
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 nemáte právo číst tento příspěvek_________________
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Juliette
kytky 4, meta: 2750
Joined: 03 Mar 2008
Posts: 2716
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| Posted: Tue 30.4.2019 19:41 Post subject: |
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včera - masáž
dnes - řasy |
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Willow
The mean one.
Joined: 26 Sep 2007
Posts: 6734
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| Posted: Wed 1.5.2019 14:30 Post subject: |
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byla jsem na procházce _________________ In the tide of hate
Throw down the counterweight
Tear up that flag and say
You’re worthy of more |
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Seventh Sister
11
Joined: 09 Sep 2007
Posts: 26451
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| Posted: Mon 13.5.2019 10:53 Post subject: |
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nemáte právo číst tento příspěvek _________________
.
Mike? |
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Snowy
pocketful of sunshine
Joined: 03 Jan 2007
Posts: 23092
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| Posted: Wed 15.5.2019 13:15 Post subject: |
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nemáte právo číst tento příspěvek _________________
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Seventh Sister
11
Joined: 09 Sep 2007
Posts: 26451
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| Posted: Wed 15.5.2019 13:18 Post subject: |
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nemáte právo číst tento příspěvek _________________
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Mike? |
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Snowy
pocketful of sunshine
Joined: 03 Jan 2007
Posts: 23092
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| Posted: Wed 15.5.2019 13:22 Post subject: |
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nemáte právo číst tento příspěvek _________________
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