View previous topic :: View next topic |
Author |
Message |
spanish.eyes vi, ale nedba
Joined: 20 Nov 2007 Posts: 37728 Location: Praha
|
Posted: Thu 6.9.2018 11:35 Post subject: |
|
|
Vcera 8 km prerusovany beh. Neslo mi to, ale byla jsem na sebe hrda, ze jsem to neodflakla ani nevzdala
A dnes jdu (po letech ) na manikuru _________________ She's a rainbow and she loves the peaceful life
A change of heart comes slow..
*
Je třeba žít, je třeba milovat, je třeba tvořit
(JK) |
|
Back to top |
|
|
Janeira .
Joined: 22 Jan 2007 Posts: 42006
|
Posted: Fri 7.9.2018 18:14 Post subject: |
|
|
Ut - outdoorovy trenik MUVKO
St - beh 7k
Dnes - beh 12k (Teribear)
Zitra - bude zase beh, chtela bych 15-20k, ale uvidim, jak to pujde _________________ We can be heroes just for one day. |
|
Back to top |
|
|
BaBetka není svatá, je jen žena
Joined: 03 Jan 2007 Posts: 5928 Location: Forbidden Planet
|
Posted: Fri 7.9.2018 22:15 Post subject: |
|
|
kromě úterý, kdy mi trhali osmičku, každý den jóga |
|
Back to top |
|
|
Janeira .
Joined: 22 Jan 2007 Posts: 42006
|
Posted: Sun 9.9.2018 8:31 Post subject: |
|
|
Tak vcera prijemnych 15k a dnes volno _________________ We can be heroes just for one day. |
|
Back to top |
|
|
Neahoo kytky 6, meta: 9450
Joined: 03 Jan 2007 Posts: 9411
|
Posted: Mon 10.9.2018 9:34 Post subject: |
|
|
minulý týden v pondělí, ve čtvrtek a v neděli kruháč, v sobotu ranní joga a pilates
a průměrně za celý týden 14 tisíc kroků - v pátek 18km, v sobotu 13km... to mi moc pomohlo, zase jsem si mohla poslouchat podcasty a přemýšlet |
|
Back to top |
|
|
sun Topic kytky 7, meta: 14150
Joined: 19 Jan 2007 Posts: 13939
|
Posted: Mon 10.9.2018 9:57 Post subject: |
|
|
minuly tyzden som stihla 2x posilku, beh, pracu v sade/zahrade a plavanie
tento tyzden planujem 2x posilku, plavanie a jazdu na koni, dufam, ze nam vyjde pocasie |
|
Back to top |
|
|
Janeira .
Joined: 22 Jan 2007 Posts: 42006
|
Posted: Mon 10.9.2018 18:06 Post subject: |
|
|
Beh 15k u nas po kopcich v lese _________________ We can be heroes just for one day. |
|
Back to top |
|
|
BaBetka není svatá, je jen žena
Joined: 03 Jan 2007 Posts: 5928 Location: Forbidden Planet
|
|
Back to top |
|
|
zbrody kytky 4, meta: 3750
Joined: 03 Jan 2007 Posts: 3710
|
|
Back to top |
|
|
Janeira .
Joined: 22 Jan 2007 Posts: 42006
|
Posted: Tue 11.9.2018 11:51 Post subject: |
|
|
Dnes jen velice zlehoucka - vybehla jsem si na louku za mesto a zpet (celkem 2k), tam jsem si na rucniku pod jabloni zacvicila abs workout NTC a na svoje pomery dobre se protahla na slunicku _________________ We can be heroes just for one day. |
|
Back to top |
|
|
Neahoo kytky 6, meta: 9450
Joined: 03 Jan 2007 Posts: 9411
|
Posted: Thu 13.9.2018 9:11 Post subject: |
|
|
v úterý kruháč, ve středu cardio HIIT a pak core workout a dneska zase kruháč
a o víkendu snad spousta procházek a relax |
|
Back to top |
|
|
Seventh Sister 11
Joined: 09 Sep 2007 Posts: 26473
|
Posted: Thu 13.9.2018 9:14 Post subject: |
|
|
nemáte právo číst tento příspěvek _________________ .
Mike? |
|
Back to top |
|
|
sun Topic kytky 7, meta: 14150
Joined: 19 Jan 2007 Posts: 13939
|
|
Back to top |
|
|
Janeira .
Joined: 22 Jan 2007 Posts: 42006
|
Posted: Thu 13.9.2018 19:20 Post subject: |
|
|
Vcera 10k v lese a dnes 12k na teribear a zpet _________________ We can be heroes just for one day. |
|
Back to top |
|
|
Janeira .
Joined: 22 Jan 2007 Posts: 42006
|
Posted: Sun 16.9.2018 18:13 Post subject: |
|
|
Klasika 10k na Petrin _________________ We can be heroes just for one day. |
|
Back to top |
|
|
|