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Janeira
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Joined: 22 Jan 2007
Posts: 42006
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 Posted: Sun 30.10.2016 14:06 Post subject: |
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Po - hodina na pase (cca 50min beh)
St - TRX
Pa - beh 7km + 3km chuze
So - beh 7,5km
Ne - beh 7,5km _________________
We can be heroes just for one day. |
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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 13684
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| Posted: Tue 1.11.2016 9:08 Post subject: |
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 nemáte právo číst tento příspěvek_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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spanish.eyes
vi, ale nedba
Joined: 20 Nov 2007
Posts: 37727
Location: Praha
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| Posted: Wed 2.11.2016 19:28 Post subject: |
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Joga (bylo nas tam jen asi 6! To bylo skvely, hrozne jsem to ocenila, protoze jsem totalni zacatecnik a jsem rada, kdyz ta cvicitelka chodi a pekne na vsechny koukne)
A ted jsem si zasla do kavarny na kafe a cerveny vino  _________________
She's a rainbow and she loves the peaceful life
A change of heart comes slow..
*
Je třeba žít, je třeba milovat, je třeba tvořit
(JK) |
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Janeira
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Joined: 22 Jan 2007
Posts: 42006
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spanish.eyes
vi, ale nedba
Joined: 20 Nov 2007
Posts: 37727
Location: Praha
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| Posted: Thu 3.11.2016 10:03 Post subject: |
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jj, na jiraku. maji tam tech hodin fakt hodne, i ty teh. lekce jsou temer kazdy den, to me mile prekvapilo ze clovek nemusi za kazdou cen ustihnout jeden cas v tydnu. a ty by sis tam urcite vybrala jeste i neco jinyho
ale hlavne mi tam vzali ty mizerny benefity, coz jsem presne potrebovala _________________
She's a rainbow and she loves the peaceful life
A change of heart comes slow..
*
Je třeba žít, je třeba milovat, je třeba tvořit
(JK) |
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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 13684
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| Posted: Thu 3.11.2016 13:55 Post subject: |
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nemáte právo číst tento příspěvek _________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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Janeira
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Joined: 22 Jan 2007
Posts: 42006
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| Posted: Sun 6.11.2016 15:40 Post subject: |
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Po - beh 6km
Ut - beh 8km
St - beh 7,5km
Pa - beh 8km
So - prochazka 5km
Ne - beh 7,5km _________________
We can be heroes just for one day. |
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Effy
young & beautiful
Joined: 16 Jan 2013
Posts: 9635
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| Posted: Thu 10.11.2016 19:00 Post subject: |
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po: Jillian - BodyShred
út: posilka
dnes: posilka |
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Janeira
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Joined: 22 Jan 2007
Posts: 42006
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| Posted: Sun 13.11.2016 11:59 Post subject: |
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Po - beh 7km
Ut - beh 8km
Ct - beh 10km
Pa - pas 50 min (kombinace beh a chuze)
So - beh 8km + chuze 3km
Ne - lehky vykus 5km (lehci nez obvykle  ) + chuze 3km _________________
We can be heroes just for one day. |
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ephelides
*louloute*
Joined: 04 Jan 2007
Posts: 15244
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| Posted: Sun 13.11.2016 17:43 Post subject: |
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posilka _________________
dog is god backwards
Qualität kommt von Qual.
Arretez de prendre les cons pour les gens.
"Wer ständig glücklich sein möchte, muss sich oft verändern." (Konfuzius)
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spanish.eyes
vi, ale nedba
Joined: 20 Nov 2007
Posts: 37727
Location: Praha
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| Posted: Mon 14.11.2016 10:07 Post subject: |
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nemáte právo číst tento příspěvek _________________
She's a rainbow and she loves the peaceful life
A change of heart comes slow..
*
Je třeba žít, je třeba milovat, je třeba tvořit
(JK) |
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Janeira
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Joined: 22 Jan 2007
Posts: 42006
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| Posted: Sun 20.11.2016 16:49 Post subject: |
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Po - beh 6 km
Ut - celkem 8 km v desti (odhaduju cca 6 beh a 2 chuze)
Ct - beh 8 km
Pa - trenink ve fitku
So - beh 7 km
Ne - beh 7 km _________________
We can be heroes just for one day. |
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greenwood
seja feliz, menina
Joined: 03 Jan 2007
Posts: 28439
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| Posted: Sun 20.11.2016 16:57 Post subject: |
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Ct, pa, ne - prochazky po sumave, celkem necelych 35km, nahoru a dolu kdybych si nezrakvila koleno, tak bych sla asi i behat _________________
"Valeu a pena? Tudo vale a pena se a alma não é pequena" ~ Fernando Pessoa, Mensagem, Mar Português
“It’s dark because you are trying too hard.
Lightly child, lightly. Learn to do everything lightly.
Yes, feel lightly even though you’re feeling deeply.
Just lightly let things happen and lightly cope with them."
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Snowy
pocketful of sunshine
Joined: 03 Jan 2007
Posts: 23092
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| Posted: Mon 21.11.2016 19:27 Post subject: |
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nemáte právo číst tento příspěvek _________________
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Mari
addicted..
Joined: 03 Jan 2007
Posts: 21235
Location: in my own time
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| Posted: Mon 21.11.2016 19:38 Post subject: |
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od soboty každý den joga _________________
♪♪♪ |
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nemáte právo číst tento příspěvek