sfera.pravy.net

[Člověk]

vcera:
sn: tepla ovesna kase s medem, lesnim ovocem a soj. mlikem, kava
pak jeste jedna kava v praci
ob: sladka brambora s cervenym zelim
asi 45min cviceni, v podstate takovy kardio cviky +svihadlo
ve: kremova houbovo-porkova polevka, sourdough chleba s pritelovou vajickovou pomazankou. byla vynikajici
dezert: 2 radky karamelove cokolady

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

dneska:
sn: tepla ovesna kase s lesnim ovocem,medem,sojovym mlekem, posypana kokosem, kava
5km prochazka
ob: ochutnavka vseho, co jsem varila + jedna velka omeleta z chrestu z mandlove mouky a vajicek se sojovou zalivkou s medrm, cesnekem a sezamem
kava
cviceni: hodina intenzivniho cviceni hlavne horni polovina tela a trochu zadek
ve: lesni ovoce, kiwi, jogurt, med (nemela jsem uz hlad)
dezert: 2 radky tmave cokolady a 1 susenka

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: velky hrnek kefiru, kava
mobility, yin yoga
sv: banan
ob: mrkvovy mash curry s chilli, spring onion, matovymi listky a fenyklem, 3 vajicka a salat z cherry rajcatek a salotky s ovcim syrem
lezeni
sv: kava, seminka,mandle a asi 6 susenych merunek
ve: knedliky z lilku zapecene v tomatove omacce s bazalkou a olivami, gratinove brambory mam z toho orgasmus a taky jsem prezrana
dezert: 1 radek karamelove cokolady, 1 susenka

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: hrnek kefiru, banan, kava
hodina cviceni (high intensity, hlavne core a spodek)
ob: velky salat z ruznych listu + salat z cherry rajcatek s ovcim syrem a salotkou + tofu
sv: ricotta s kakaem a teplym lesnim ovocem
ve: lilkove knedliky zapecene v rajcatove omacce, gratinovane brambory
dezert: 1 radek cokolady, 2 susenky

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: sourdough chleb s avokadem a 1 volskym okem, kava
sv: dezert z ricotty, kakaa a bananu
8km prochazka
ob: velky salat (cast zeleneho, cast cherry) + tofu
kava
asi hodina jemny pilates + strecink
ve: gratinove brambory + carrot mash s chilli paprickami a fenyklem
malinova kombucha
dezert: 2 susenky a 1 radek karamelovy cokolady

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

vcera:
sn: chrestovy palacinky se sezamovym dresingem
ob: gratinovy brambory, mrkvovy nash s curry, fenyklem a chilli paprickama
sv: mensi banan
45min pilates +15 min bodyweight hiit (lehci)
ve: zbytek chrestovych palacinek
dezert: 2 radky cokolady, 2 susenky

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: 3 michany vajicka, pul avokada, kava
5km beh, 30 min na nohy a zadek, 15 min na vrsek + trochu trenink handstandu
sv: pomeranc
ob: velky salat + fazole
sv: radek cokolady, kava
ve: chleba s maslem a 3 michany vajicka
dezert: nekolik susenek a cokolady (nevim kolik, vic jak normalne, protoze jsrm meka trochu nervy )

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn:pomeranc + banan + kava
ob: restovana zelenkna (chrest, paprika, cervena cibulka) s cizrnou a kokosovou smetanou
kava
20 min kettlebell, 30 min lehci feel good exercise
velmi velmi pozdni vecere: 4 male GF toasty s maslem, 3 vajicka
dezert: 3 susenky, sklenicka cerveneho

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: jahody a hrnek kefiru, kava
15min lehke rozehrati s kettlebellem a 30 min hodne intenzivni bodyweight (uf!)
ob: cervena cocka s cesnekem a jarni cibulkou, 1 vejce
ochutnavka cokoladoveho fudge
ve: 1 portbello mushroom s chilli, cesnekem a vajickem s pecenym chrestem
dezert: cokoladovy fudge s jahodou, sklenicka cerveneho

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: 2 platky GF toastu s peanut butter, bananem, medem a skorici, kava
ob: vietnamske stir fry - zeleninove jidlo s tofu a ryzi
sv: sojova kava
1,5 hod protahovaci joga (uzasne!) - hlavne twists a hips
ve: pecena ruzickova kapusta se salotkama a hroznovym vinem, 1 portbello houba s vejcem, trochu sladkych brambor v tomatove omacce, klicky a
cizrna
dezert: cokoladovy fudge s jahodou a mandlemi, chamomile tea

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

kava
45min cviceni (melo to být narocne, ale zas az tak uplne to nebylo, anebo jsem fakt fit )
sn: 3 vajicka, pul avokada
sv: cokoladovy fudge, kava
ob: spenatove jidlo s fazolema z Ottoleghovi kucharky
5km beh+ joga
ve: pecena ruzickova kapusta s hroznem atd
kousek cokoladoveho fudge

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: pohankova kase s mrkvi,goji, skorici, kardamonem, pepitas, pistaciemi, mandlemi, kokosovym kremem a medem + kava
pilates
ob: tom yum
odpoledne jeste jedna kava
ve: zapecena cuketa s mandlovou moukou, vejcem, koriandrem, oreganem a ovcim syrem
dezert: domaci puding s malinami a 2 radky cokolady

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

Last edited by Člověk on Mon 7.6.2021 12:42; edited 1 time in total

[Člověk]

sn: chrestova omeleta s gochujang paste a koriandrem, se sojovou omackou s cesnekem, sezamem a medem + kava
8km prochazka
kava
hodina intenzivni cviceni (dnes to bylo uf! a komplet propoceny triko)
ob: tom yum
sv: jablko s peanut butter, 3 mandarinky
ve: mala miska kvetaku zapeceneho v syrove omacce
dezert: kousek domaciho cokoladoveho cheesecake

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: banan a hrnek kefiru, kava
ob: chrestova omeleta s gochujang paste, sezamem a sojovkou s cesnekem a medem
+ banan
kava
hodina joga, 30 min cviceni (20 min nohy + 10 min bricho)
ve: kvetak zapeceny se syrovo-kurkumovou omackou
dezert: 2 mandarinky (mozna dam jeste treti )

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

cca 30 min hodne intenzivni kardio s kettlebellem a svihadlem, 10 min bricho s medicimbalem
sn: velka porce pohankove kase s mrkvi, seminky, skorici, kardamonem, medem atd. +kava
sv: kava
ob: kvetak zapeceny v syrove omacce
banan
ve: chrestova palacinka s gojuchang paste, sezamem, chilli atd
chai tea s medem

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.