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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Fri 30.4.2021 9:38    Post subject: Reply with quote

sn: zapecena quinoa, domaci mayo, avokadovy dip a kava
15km trek v busi
ob: stejne jako snidane
sv: 2 pomerance, kava
20 min HIIT, 2 hodiny pleti a uklizeni listi
hodina lehci joga
ve: kari, sweet potatoe, 2 vajicka
dezert: jogurt s medem a mandlemi, radek rum and raisin chocolate a 2 susenky
a jdu se odvalit Laughing
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Sat 1.5.2021 13:32    Post subject: Reply with quote

sn: toast s maslem a 2 vejce natvrdo, kava se soy milk
sv: bullet proof coffee
ob: eggplant kari se sladkou bramborou
sv: kava se soj mlikem a 2 vetsi kousky pumpkin&chocolate cake
hodina silovejsiho cviceni (nohy, zadek)
ve: pumpkin soup s chickpees, hraakem a 2 vejci natvrdo
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Mykéna
kytky 7, meta: 14150
kytky 7, meta: 14150


Joined: 03 Jan 2007
Posts: 13816

PostPosted: Sat 1.5.2021 13:56    Post subject: Reply with quote

aby tu Člověk jenom netrpěla samomluvou, tak taky něco přidám ze včerejška

snídaně - žitné chleby s giuncatou s medvědím česnekem, kakao
oběd - zbytek od večeře (roláda se špenátem a pečené brambory)
svačina - kiwi, jahody, kafe bez kofeinu s mlíkem
večeře - žitné chleby s pomazánkou z řepy, giuncatou a polníčkem

a taky jsem během dne neorganizovaně pojedla krevetový krekry a pár ovocnejch pendreků
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Sun 2.5.2021 13:19    Post subject: Reply with quote

dik Very Happy

ja dneska
sn: ovocny salat (banan,hruska pomeranc), kafe
hodina prochazka po plazi
ob: zeleninovo- vajecna fritatta a mozarellou, polita bilym jogurtem
sv:jablko a kousek cokoladove pumpkin buchty a kafe
hodina lehci cviceni
ve: velky zelenjnovy sakat s fetou a 3 vejce natvrdo
dezert: 2 susenky, 2 radky cokokady a sklenicka cerveneho
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Sun 9.5.2021 10:00    Post subject: Reply with quote

sn: toast s vegemite, pul avokadem a vajickem natvrdo+ klicky, 2 hrnky kavy se soj mlikem
joga, handstandy
ob: pecena zelenina, sladka brambora + zbytek houbove frittaty, domaci mayo
sv: 3 hemp seed kulicky, hrnek vyvaru
ve: zbytek pecene zeleniny se sladkou bramborou, bile fazole, kousek avokada, male pivo
dezert: 2 radky cokolady
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Mon 10.5.2021 7:33    Post subject: Reply with quote

bullet proof coffee
pul hodiny pilates na rozhybani, 45 min intenzivni cviceni (cele telo), 15 min protazeni
sn: chia puding s goji berries a hrozno
ob: velky salat, tofu
kava se soj mlekem
sv: jablko s peanut butter a kousek zdraveho cheesecake
ve: platek zitneho chleba s avokadem a 2 volska oka
dezert: 3 radky cokolady a 1 susenka
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Last edited by Člověk on Mon 10.5.2021 14:40; edited 1 time in total
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Mykéna
kytky 7, meta: 14150
kytky 7, meta: 14150


Joined: 03 Jan 2007
Posts: 13816

PostPosted: Mon 10.5.2021 7:49    Post subject: Reply with quote

Včera

Snídaně: obložené chleby s rajčaty, čaj
Oběd: kyš s chřestem, čaj
Svačina: jahodová dřeň, voda, čaje
Večeře: chleby s pomazánkou a pažitkou
Pohyb: jen asi hodinu a půl procházka, nebylo mi moc dobře
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Tue 11.5.2021 12:37    Post subject: Reply with quote

kava se soj mlekem
15 min lehci cviceni s kettlebelem (hlavne swings, ale s lehkou vahou), 15 min lehke cviceni na zadek, 5 min svihadlo, 15 min protazeni
sn: 4 michana vajicka, pul avokada
kava se soj mlekem dopoledne v praci
ob: velky salat s bilymi fazolemi a fetou
sv: 3 hemp seed kulicky
ve: pecena ruzickova kapusta se seminky, cizrnou a domaci mayo
dezert: kousek zdraveho cheesecake
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Wed 12.5.2021 10:49    Post subject: Reply with quote

kava se soj mlekem
hodina protahovaci joga (hips)
sn: chia puding s goji berries a hrozno
ob: velky salat s cizrnou a fetou a avokadem
sv: hrnek vyvaru
ve: pecena ruzickova kapusta, 3 vajicka, domaci mayo
dezert: 2 radky cokolady a 3 susenky
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Thu 13.5.2021 6:53    Post subject: Reply with quote

kava se soj mlekem
silovy trenink (hlavne nohy a trochu vrsek a bricho), trvalo mi to celkem dlouho, mozna 1,5-2hod
sn: jablko a hrozno s peanut butter
ob: velky salat s tofu, 2 vajicka, feta
nakonec jeste 5km beh (coz bych po silovym treninku nedoporucila, ale bylo tak krasne a jindy se nedostanu)
sv: 2 svestky
ve: sladka brambora s vejcem, cizrnou a hraskem
dezert: chia puding s goji berries, kokosovym mlekem, hroznem a medem
a asi budou jeste 2 susenky Mr. Green
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Sat 15.5.2021 7:07    Post subject: Reply with quote

vcera:
sn: jen kava, bylo 5 rano a nemela jsem hlad
ob: sladka brambora s vajickem, cizrnou a hraskem
sv: banan
sv 2: tofu
30 min HIIT, 15 min zadek s bandem, 5 min svihadlo
ve: cervena cocka, 1 vajicko
dezert: 2 radky cokolady, 2 susenky
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Sat 15.5.2021 7:09    Post subject: Reply with quote

dnes:
sn: vlocky s lnenym seminkem, kiwi a soj mlekem, kava
sv: kava
ob: ochutnavka od vseho, co jsem varila (polivka, smoothie, salat...)
pul hodina cviceni stredni intenzity + hodina joga
sv: smoothie (spenat, banan, mango, maca, hemp protein)
sv2: pomeranc
ve: mala pizza z cukety s mozarellou, zbytek cocky ze vcera
dezert: maly kousek zdraveho cheesecake, 1 radek kitkat
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Sun 16.5.2021 8:41    Post subject: Reply with quote

sn: jen kava a zeleny caj (nemela jsem hlad a netusila jsrm,ze se dostanu k obedu az ve 3 pm Laughing )
5km beh, 20 min trenink pistol squats, 20 min trenink techniky cviku, 20 min strecink
sv: banan
ob: houbovo-porkova kremova polivka, sourdough bread s maslem a zbytkem cocky
kava
ve: salat a 1 pizza z cukety, mandlove mouky a mozarelly
sklenicka cerveneho
dezert: kousek dortu
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Mon 17.5.2021 8:14    Post subject: Reply with quote

sn: 3 michany vajicka, pul avokada, kousek papriky, kava, zeleny caj
hodina cviceni (nohy dynamicky - kopy, skoku atd) - myslim, ze je budu zitra hodne citit.. uz ted je citim.
sv: sklenicka smoothie (mango, banan, hemp protein, maca, spenat, kakao) a kousek domaciho dortu (fakt je povedl a uzrala bych se ho Razz)
8km prochazka okolo jezera
ob: velky salat, fazole, ruzna seminka, feta
sv: jablko s peanut butter
ve: hrnek vyvaru +1 cuketova pizza
pak jeste sklenicka vina a asi 3 radky cokolady
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Tue 18.5.2021 13:04    Post subject: Reply with quote

kava
pul hodiny cviceni (Bosu + kettlebell)
sn: 4 vajicka, pul avokada
ob: houbovo-porkova polevka
maly kousek nezrdaveho dortu v praci (v kvetnu ma kazdy narozeniny )
ve: salat, fazole, platek chleba s vajickovou pomazankou
dezert: kousek zdraveho dortu doma
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