sfera.pravy.net

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_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn:káva, toast s 2 volskými vejci a avokádem, sklenička šťávy z řepy, mrkve a limetky
8km procházka
roibos se sojovým mlékem
hodina cvičení (silové)
ob: celerovo-jablkový salát s limetkovou kůrou, se zdravou majonézou, konopným semínkem a kokosem
sv: green smoothie, káva
ve: pečená brokolice, pečená cizrna s italským kořením
dezert: kousek čokolády a malé pivo Elsie

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

nemáte právo číst tento příspěvek

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: green smoothie, kava se soj. mlekem
ob: vegetarianske sushi, morske rasy, 1vejce natvrdo
kava
20 min silovy trenink, 40 min pilates s balance ball
ve: zbytky - brokolice, chickpeas, salat z avojada a rajcat 2 vajicka natvrdo
dezert: almond and orange cake
sklenicka vina

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: kousek chocolate fudge, grep, kava
hodina protahovaci joga
jablko
40 min silovy trenink
ob: cuketove spagety s rajcatky a mozarelou
sv: roibos se soj. mlekem, kousek chocolate fudge
lezeni
ve: brokolicova polevka + platek chleba
sklenicka cerveneho vina

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: kava se soj mlekem, smoothie z melounu, pomerance, turmeriku, hemp seeds a jahod
sv: par makademia orechu
cviceni (trochu zadek s power bands, 16 min musle endurance -core/full body, 10 min focus on back extention, 30 min mobility)

ob: steamed broccolini, tofu, trochu home-made hummusu, salat z rajcat a cibule, morske rasy

5km prochazka

sv: ovocna domaci zmrzlina, roibos se soj. mlekem

ve: brokolicova polivka, kousek chleba
dezert: chocolate fudge

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

45 min kettlebell trenink, 5 min strecink
sn: kava se soj mlekem, 3 vajicka, pul avokada
ob: cuketove teatoviny s rajcatky a mozarelou
kousek fazolove buchty
ve: salat z rocket, celery, jahod, okurky s hemp seeds, pepitas, sunflower seeds a fetou
dezert: chocolate fudge

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

50 min protazeni/cviceni pro dobry pocit
sn: toast s hummusem, kousek melounu, kava se soj mlekem
ob: rocket salat s jahodami a seminky s tofu
sv:kousek melounu, kombucha
5km prochazka
ve: roastovany brussel sprouts s italskymi herbs, pestem a parmezanem + trochu morskych ras
dezert: chocolate fudge

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

ctvrtek:
sn: toast s hummusem, vajicko, bean shoots a rajcatovo-cibulova vec na tom
1,5 hod prochazka po plazi + short swim
50 min cviceni
ob: zbytky (brussel sprouts, zbytek rocket salatu..)
ve: kvetakova ryze s paprikou, avokadem, rajcatky a mozarelou
dezert: banan s peanut butter
a pak jeste nejake slane krekry a kousek cokolady


vcera:
posilovani (stredni intenzita)
dn: ovesna kase se seminky, kava se soj. mlekem
ob: kvetakova ryze s avokadem,paprikou, rajcatky, posypane mozarellou
2 cokoladove bonbony v praci (nezdrave)
sv: zbytek obedu, kombucha a 1 vejce natvrdo, jablko
pak posezeni s kolegy - pinta piva + jedno maly pivo , par hranolek, asi 2 kousky pizzy
dezert doma: jeste kousek chocolate fudge a par krekru

a dnes se ciyim pekne unavene

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: zbytek te kvetakove ryze, 2 volska oka
lezeni
kombucha
ob: zbytky- zbytek ovesne kase se seminky ze vcera, kousek domaci cokolady, kousek melounu
40 min posilovani (hlavne zadek), 40 min protazeni a mobility
ve: velky salat s rocket, brussel sprouts, cerv. paprikou, jablkem, brusinkami, cizrnou a fetou + ruzna seminka
dezert: zbytek domaci zmrzliny + kousek chocolate fudge

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: toast s avokadem a vejcem
ob: tom yum
sv: chocolate fudge, kombucha
sv 2: miska frozen berries
hodina joga + mobility
ve: velka porce brokolicove polivky s cizrnou, mungo fazolema a 2 vajicky

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

kava se soj. mlekem
5 km prochazka
sn: smoothie s ovocem, hemp protein, macademia nuts etc.
20 min lehci posilko + 20 min beginner joga
ob: salat z rukoly, tofu, trochu avokada, ruzny seminka
sv: kousek domaci cokolady, broskev, kava
30 min cviceni se stability ball (cele telo) + 30 min "feeling good" joga
ve: salat z redkvicek, okurky a mungo beans s fetou + hrnek kefiru
dezert: kousek chocolate fudge

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: 2 toasty + 2 vejce natvrdo + 1/2 avokada, kava
12km na kole (do prace)
ob: salat z celery, redkvicek, okurky a mungo beans s fetou
coko bonbon z bonboniery v praci
12 km na kole z prace (proti vetru)
sv: kava + broskev + mangovo-medova kombucha
30 min silovy trenink s kettlebellem + 10 min strecink
ve: to stejny co na obed (jsem lina uz neco jinyho delat)
dezert: jablko s peanut butter

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

včera:
40 min strečink
sn: káva se soj. mlékem, 3 vajíčka + mořské řasy
ob: salát z celery, mungo beans, okurky, ředkvičky, feta, semínka
+ hruška
sv: broskev, káva se soj. mlékem
ve: velká pečená houba s česnekem a vajíčkem, salát, trochu pečené pumpkin
dezert: řádek čokolády

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

dneska:
sn: pečená houba s česnekem a vajíčkem, pečená pumpkin, půl avokáda
řádek (koupene nezdrave) čokolády, káva se soj. mlékem
posilovani - nohy (asi 40 min)
ob: tofu + velky salat se seminky
+ kousek domaci cokolady "zdrave"
5km prochazka
ve: velky salat, 2 vejce, feta
dezert: sklenicka cervrneho Merlot, kousek domaci kooosove cokolady a 2 velke slane tycky

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.