sfera.pravy.net

[Člověk]

kava
1,5hod prochazka
sn: houbovo-kale frittata, pecena repa v chilli masle, akokado, zakysana smetana, tulsi caj
sv: krabicka boruvek, 2 jablka s peanut butter + medem, kava
hodina pilates (ramena, zada)
ve: stir fry

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

nemáte právo číst tento příspěvek

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

kava
20 min strecink s yoga wheel
sn: 3 vajicka se zazvorem a cesnekem, pul avokada
sv: apple and cinnamon muffin, zazvorovy caj
asi hodina cviceni (30 min maintanance - rotator cuffs, hips + 30 min intenzivne zpocene na cele telo)
sv2: jablko s peanut butter
5km prochazka
kava
ve: velka porce cerveneho kari
dezert: sklenicka cerveneho + 2 susenky, par susenych merunek a radek 90%cokolady

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

kava
30 min strecink s yoga wheel
sn: 3 vajicka, pul avokada
hodina cviceni (30 min intenzivne + 30 min mobility)
ob: lusky + prawns
+ apple and cinnamon muffin, kava
8km prochazka
ve: baramundi + warm salad (kale, spinach, pumpkin, redkvicky, bean shoots)
dezert: 2 lzice peanut butter , med a sklenicka cerveneho

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

kava
45 min intenzivni cviceni
ob: fazolky + prawns + bean shoots
sv: jablko s peanut butter a apple and cinnamon muffin
yin yoga
ve: baramundi + warm salad jako vcera
dezert: sklenicka cerveneho, syr

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

kava
30 min joga
sn: platek chleba, avokado + pumpkin, 3 vajicka + kousek mud cake
kava
ob: velky teply salat s pumpkin, kale, klicky a seminkama
kava
45min intenzivni cviceni
ve: velky salat s fetou a 3 vajicka
dezert: kousek mud cake + par susenych merunek

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

nemáte právo číst tento příspěvek

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

kava
hodina silove cviceni
sn: smoothie, orisky
ob: fried rice with mushrooms and broccoli + koriandr
ve: to stejny + sardinky + guacamole
2 radky dark cokolady, hrst orisku

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

kava
8km prochazka
sn: mojito smoothie
30 min HIIT, hodina vinyasa
ob: chrest+ musle
dezert: kava, kousek ananasu a sezamovo-kokosovo-kakaove susenky - sezrala jsem vsechny, co jsem udelala to nesmim rict priteli, ze jsem nam udelala susenky a nenechala mu ani jednu
myslim, ze veceret uz nebudu muset

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

nemáte právo číst tento příspěvek

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

vcera:
kava
5km prochazka
30 min HIIT + 15 min strecink s yoga wheel
ve: roasted ruzickovakapusta, pul avokada, olivy, hemp seeds, zdrava mayo, kozi syr, pepitas...
dezert: sklenicja bileho, 2 radky 80%cokolady, orisky

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: palacinka ze sladke brambory, vajicek, almond meal s oyster mushrooms, spenat, redkvicky, cibulka, kozi syr
+ kava
5 km procházka
ob: velká mísa jahod a boruvek (fakt velka ) + káva
hodina lehčí cvičení - resp. lehká intenzita, dlouhé pauzy, skills (pistol squat, forearm stands...)
sv: protein (fuj! to už jsem neměla hodně let.. tenhle jsem dostala a teda je hnusnej ), mistička oříšku a malý kousek fazolového brownie
ve: vietnamský beef salad, sklenička bílého. bylo to luxusní

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

nemáte právo číst tento příspěvek

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: cerna kava, cokoladovy puding z jahel s boruvkama, kokosem a pecans
ob: velky salat, fialovy kvetak s 2 vajicky a velka portbello houba
dezert: kava, orisky (makademia, mandle, brazil)
sv: hrnicek vyvaru
ve: asi bude zbytek toho salatu s kozim syrem, pul avokada
misticka orisku

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.

[Člověk]

sn: jen kava
dopoledne jsem trochu cvicila, hlavne silove (asi 30 min) a pak 40 min jogo/strecink
ob: kase z taro (=neco jako brambory) s maslem, par lzic cocky (leftovers), rapa (cela) s olivovym olejem sardinky a oul avokada
dezert: kokos s horkou cokoladou a boruvkma + kava
ve velky salat (salat, chinese radish, granatove jablko...) + kozi syr + velka portbello houba
dezert: mala miska orisku

_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *

** every action you take is a vote for the type of person you wish to become.
make peace, be kind.