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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Thu 10.6.2021 14:27    Post subject: Reply with quote

kava
silove cviceni (45 min)
sn: kvetak v syrove omacce, kava
ob: stuffed zuchinni + 3 mandarinky
ve: chrestova omeleta
dezert: kousek domaciho coko cheesecake a pak hodne cokolady (tak 100g?)
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Fri 11.6.2021 11:28    Post subject: Reply with quote

sn: banan s peanut butter (v 5 rano proste nemam hlad), kava
ob (ve 4pm Rolling Eyes ): kvetak zapeceny se syrovou omackou
30 min HIIT (nebylo to ale zas tak tezky) a hodina lehci joga. mam pocit, ze mi to nestacilo, ale uz nic vic delat dnes nebudu
ve: pecena brokolice se zdravou majonezou, maly zbytek chrestove omelety a 2 volsky vejce
sklenicka cerveneho
dezert: jablko s peanut butter, radek cokolady a 3 susenky
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Sat 12.6.2021 13:11    Post subject: Reply with quote

rano jen kava
5km prochazka v busi s uplne modrou oblohou a se zelenyma papouskama Love
ob: kvetak zapeceny v syrove omacce, 2 vejce natvrdo, kousek avokada
sv: hruska a kousek coko cheesecake, kava
30 min Hiit, 45 min joga
ve: 2 platky sourdough chleba s avokadem, kozim syrem, pumpkin, cesnekem, 2 vajicka, redkvicky a cervenou paprikou
sklenicka cerveneho
dezert: radek mlecne cokolady a 1 susenka

ruzne caje pres den i vecer
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Sun 13.6.2021 11:02    Post subject: Reply with quote

sn: velka miska ovesnych vlocek se lnenymi, konopnymi, slunecnicovymi seminky, pepitas, pistacie, banan, skorice, zalite sojovym mlikem + kava
5km beh
mobility+ pilates+ strecink + zdravotni cviky na zada, celkem mi to zabralo asi hodinu
ob: kvetak zapeceny v syrove omacce, tofu, cervena paprika, avokado
kava
prace na zahrade
ve: celerovo-porkova polivka
dezert: kousek domaciho coko cheesecaku a radek mlecne cokolady ( 30%).
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Mon 14.6.2021 6:55    Post subject: Reply with quote

bullet proof kava se skorici
45min dynamicke (uf!) cviceni s vlastni vahou tela, 30 min joga
sn: hruska a banan s peanut butter
ob: 2 ruzne salaty (zeleny a fazolovy) a tofu, celkem velka porce Razz
kava se sojovym mlekem
asi hodinu prochazka
sv: jablko s peanut butter a medem Razz
ve: kale na panvicce s olivovym olejem, cesnekem, sezamem a konopnymi seminky + fried tofu s turmerikem a kminem, cervena paprika, avokado
dezert: radek cokolady a 3 susenky
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Tue 15.6.2021 14:08    Post subject: Reply with quote

30 min lehci cviceni pro dobry pocit
sn: vlocky se sojovym mlekem + ruzny seminka atd. + boruvky, kava
ob: velky salat (resp. 2 ruzne salaty, jeden z listi fety, redkvicek, punpkin a druhy fazole s repou, jogurtem, salotkou a chilli)
kava
ve: celerovo-porkova polivka, sourdough chleb
dezert: radek cokolady, 2 susenky
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Sun 20.6.2021 10:13    Post subject: Reply with quote

sn: kava a kousek cokoladoveho pumpkin cake, 2 mandarinky
ob: quinoa s ruzickovou kapustou, cizrnou, mozarellou, 2 volska oka
sv: jablko a pomeranc s arasidovym maslem,kava
ve: 3 michany vajicka + platek sourdough s maslem

hodne moc zazvoroveho caje s medem a citronem a pasty z cesneku, zazvoru a medu v prubehu celyho dne.
pohyb: jen ocima po strankach knizky. cely den jen lezim.
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Mon 21.6.2021 12:58    Post subject: Reply with quote

sn: vlocky, chia, mrkev,coconut cream, skorice, nutmeg, avokado, banan - vse rozmixovane a presnoc nasoakovane, kava
ob: 2 cockovy putty + restovany kale s cibulkou a skorici
sv: kousek pumpkin cake, kava
sv2: mandarinka
ve: kvetakova pizza s broccolini, cervenou cibulkou, mozarellou a kari jogurtem

pohyb: krom prochazky do a z kramu (asi pul hodiny) nic. uz me z toho lezeni boli zada. zejtra dam aspon jogu.
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Mon 28.6.2021 13:51    Post subject: Reply with quote

kava
hodne intenzivni (uf!) cviceni tak 45min + strecink pochopitelne
pozdni snidane: zbytek omelety ze vcera + salat ze sladke brambory, pecenych rajcat a cibule a rukoly, kava
ob: lusteniny, pul papriky
sv: jablko s peanut butter, kava
pul hodiny prochazka
ve: porkovo-kale-houbova polivka
dezert: piskotovy smetanovy dort s jahodami slazeny medem, hrst raw arasidu
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zbrody
kytky 4, meta: 3750
kytky 4, meta: 3750


Joined: 03 Jan 2007
Posts: 3710

PostPosted: Mon 28.6.2021 17:07    Post subject: Reply with quote

Kase, hruska, nektarinka
Sushi
Miso polivka
Lzice (nejedna) burakovyho masla

10 minut jogy na krcni pater a chozeni
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Wed 30.6.2021 10:44    Post subject: Reply with quote

sn: piškotovo-smetanový dort s jahodami + bullet proof coffee
15 min cvičení na zahřátí, 40 min tehcnická jóga hlavně na forearm stand a wheel a pak trénink handstandu (hlavně press)
ob: luštěniny + rocket salát s avokádem a červenou paprikou
sv: jablko s almond a peanut butter a lžičkou medu, káva
ve: zbytek rukoloveho salatu z obeda, feta, 2 vajicka natvrdo, ruzna seminka, kelp
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Thu 1.7.2021 13:18    Post subject: Reply with quote

sn: piskotovo-smetanovy dort s jahodama, kava
cviceni (trochu pilates, trochu HIIT, trochu jogy)
ob: porkovo-kale-houbova polivka s lusteninama a kelpem a 2 vejce natvrdo
5km prochazka
sv: jablko s peanut a almond butter, kava
ve: pecena brokolice s cizrnou, pepitas seeds, domaci mayo, 1 vejce natvrdo
dezert: 2 radky cokolady, 1 susenka
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** every action you take is a vote for the type of person you wish to become.
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Sat 3.7.2021 8:46    Post subject: Reply with quote

sn: sourdough chleba s avokavem a 2 volskymi vejci, kava
ob: roasted ruzickova kapusta s pepitas
5km prochazka
20 min bodyweight HIIT, 35 min mobility, 5 min handstany
sv: hemp seed protein
ve: salat z cerveneho zeli, grepu, jalapeno, mrkve, seeds, feta, 2 vajicka
dezert: radek cokolady, 1 susenka, sklenicka cerveneho
_________________
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** every action you take is a vote for the type of person you wish to become.
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Sun 4.7.2021 13:01    Post subject: Reply with quote

sn: banan + mandarinka, kava
handstandy a strecink
sv: hemp seed protein
ob: laksa
sv: jablko s peanu butter, laksa
ve: ruzickova kapusta, pepitas, 2 vajicka
dezert: sklenicka cerveneho, cokoladovy fudge
_________________
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** every action you take is a vote for the type of person you wish to become.
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Člověk
jsem duhová víla


Joined: 10 Jan 2010
Posts: 13664

PostPosted: Wed 14.7.2021 12:50    Post subject: Reply with quote

sn: miska vlocek, seminka, sojovy mliko, kava
sv: 2 mandarinky
ob: velka porce pumpkin soup s mixed beans
sv: jablko s peanut butter
lehci cviceni
ve: velky rukolovy salat, feta, 3 vajicka
_________________
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** every action you take is a vote for the type of person you wish to become.
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