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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 13675
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 Posted: Thu 22.4.2021 1:47 Post subject: |
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ut: cviceni s KB + 5km beh
st: lehci cviceni a dlouhy spanek
dnes: hodina tezsi joga, 40 min posilovani _________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 13675
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| Posted: Fri 23.4.2021 13:06 Post subject: |
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5km beh, 16 min HIIT a 20 min protahovaci lehka joga. _________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 13675
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| Posted: Sun 25.4.2021 9:40 Post subject: |
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vcrera hodina joga (backbands) a cely den jsem relaxovala a cetla
a dnes skills trenink (handstands), prochazka po plazi a koupani v oceanu _________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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annysek
.
Joined: 02 Jan 2007
Posts: 15447
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| Posted: Sun 25.4.2021 12:48 Post subject: |
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Tenhle týden mám zatím nachozeno přes 50km, dítě je jako pejsek, člověk díky němu chodí hodně ven  |
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Tevi.
kytky 8, meta: 19650
Joined: 22 Jan 2007
Posts: 19327
Location: vedle blázince
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| Posted: Mon 26.4.2021 10:14 Post subject: |
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po, út, st - fitify
čt - dlouhá procházka
pá - nic
so - fitify, procházka, maska na obličej
ne - nic, jen jsem si udělala nehty, umyla vlasy a natřela samoopalovákem _________________
* Žena nepotřebuje toho, kdo nepotřebuje ji.** |
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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 13675
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| Posted: Mon 26.4.2021 13:44 Post subject: |
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 nemáte právo číst tento příspěvek_________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 13675
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| Posted: Tue 27.4.2021 8:26 Post subject: |
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pro dusi: ranni prochazka po plazi, plavani v oceanu a knizka
pro fyzicku: pul hodiny mobility, 20 min trenink s kettlebellem a trochu bricho/vrsek tela. takhle napsany to vypada tak lehce.. a v realite jsem mela uplne dost. dnes hodne tezky. zitra si dam neco lehciho. _________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 13675
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| Posted: Sun 2.5.2021 12:17 Post subject: |
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prochazka po plazi s koupanim v oceanu
hodina cviceni (rehab na ramena, mobility, strecink, technika cviku a skills - pistol squats)
pranayama a meditace _________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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BaBetka
není svatá, je jen žena
Joined: 03 Jan 2007
Posts: 5928
Location: Forbidden Planet
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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 13675
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| Posted: Mon 3.5.2021 12:08 Post subject: |
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5km beh, 30 min intenzivni cviceni a strecink a pak plavani v oceanu. dneska byl ledovej  (teda on byl asi strjnej jako vcera, ale mne se zdal studenej, protoze venku bylo teplo)
a 1. vakcina _________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 13675
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| Posted: Wed 5.5.2021 13:38 Post subject: |
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vcera: 15 min intenzivni trenink s kettlebellem
dnes: rano 30 min technika cviku/sila a vecer hodina vinyasa + pranayama. bozske  _________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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BaBetka
není svatá, je jen žena
Joined: 03 Jan 2007
Posts: 5928
Location: Forbidden Planet
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Člověk
jsem duhová víla
Joined: 10 Jan 2010
Posts: 13675
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| Posted: Sun 9.5.2021 3:41 Post subject: |
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ct: silovy trenink na cele telo, 5km beh a hodina protahovaci joga
pa: 30 min HIIT, vecer foam rolling, pranayama a dlouha meditace
so: 5km prochazka, koupani v oceanu se zralokem, 5km beh, 30 min dynamicky trenink s vlastni vahou tela
dnes: hodina joga (zamerena otevreni ramen +pincha) a skills trenink (handstandy), 10 min posterior chain, koupani v oceanu (bez zraloka). _________________
* Peace * Authenticity *Gratitude * Nonviolence * Honesty * Kindfulness *
** every action you take is a vote for the type of person you wish to become.
make peace, be kind.
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Effy
young & beautiful
Joined: 16 Jan 2013
Posts: 9630
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| Posted: Sun 9.5.2021 11:38 Post subject: |
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St: 7km
Pa: 6,5 km
So: 7km
Dnes: 7km |
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Tevi.
kytky 8, meta: 19650
Joined: 22 Jan 2007
Posts: 19327
Location: vedle blázince
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| Posted: Mon 10.5.2021 7:10 Post subject: |
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nemáte právo číst tento příspěvek _________________
* Žena nepotřebuje toho, kdo nepotřebuje ji.** |
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nemáte právo číst tento příspěvek